Reboot

Do not touch your phone. First 30 minutes: stillness.

Drink 1 full litre of water before anything else.

Cold-press celery juice on empty stomach.

Warm cloth on face — open pores, stimulate circulation.

Rosewater cleanse. Vitamin C serum. SPF 50.

Ice roller across jaw, under eyes, lymph drainage downward.

Matcha latte — L-theanine, no cortisol spike.

Shoulders back. Chin parallel to floor. Move with intent.